Use this product in comparison
kcal254
Protein (g)31.5
Carbohydrates (g)10.5
Fat (g)1.5
Sugar (g)0.6
Fiber (g)36.3
100 g: kcal254
100 g: Protein (g)31.5
100 g: Carbohydrates (g)10.5
100 g: Fat (g)1.5
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
| Flour coconut | Cereal products and types of flour | 343 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 318 | mg |
| As | Copper | 1.1 | mg |
| As | Iron total | 37.2 | mg |
| As | Iodine | 5100 | µg |
| As | Potassium | 1730 | mg |
| As | Magnesium | 486 | mg |
| As | Sodium | 1980 | mg |
| As | Phosphorus | 518 | mg |
| As | Selenium total | 51 | µg |
| As | Zinc | 4.5 | mg |
| Eiwit totaal | Protein animal | 0 | g |
| Eiwit totaal | Protein plant | 31.5 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 13.6 | g |
| Energie en macronutriënten | Carbohydrate available | 10.5 | g |
| Energie en macronutriënten | Energy kcal | 254 | kcal |
| Energie en macronutriënten | Energy kJ | 1060 | kJ |
| Energie en macronutriënten | Fat total | 1.5 | g |
| Energie en macronutriënten | Fibre dietary total | 36.3 | g |
| Energie en macronutriënten | Protein total | 31.5 | g |
| Energie en macronutriënten | Water total | 6.5 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 21.7 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 37.2 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 9.9 | g |
| Koolhydraten beschikbaar | Sugars total | 0.6 | g |
| Niacine equivalenten | Niacin (Vit B3) | 5.8 | mg |
| Suikers | Free sugars | 0 | g |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuurclusters | Fatty acids total | 1.2 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 0.1 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 0.7 | g |
| Vetzuurclusters | Fatty acids saturated total | 0.4 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vitamine A | Beta-carotene | 19485 | µg |
| Vitamine A | Retinol | 0 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 1624 | µg |
| Vitamine A | Retinol equivalents (RE) | 3248 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0.6 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 2.9 | mg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 21.7 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 5.8 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 1.9 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.6 | mg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.5 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 57 | mg |