Use this product in comparison
kcal244
Protein (g)23
Carbohydrates (g)10.1
Fat (g)4.1
Sugar (g)1.7
Fiber (g)37.7
100 g: kcal244
100 g: Protein (g)23
100 g: Carbohydrates (g)10.1
100 g: Fat (g)4.1
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 2240 | mg |
| As | Copper | 2.1 | mg |
| As | Iron total | 89.8 | mg |
| As | Potassium | 2630 | mg |
| As | Magnesium | 711 | mg |
| As | Sodium | 76 | mg |
| As | Phosphorus | 274 | mg |
| As | Selenium total | 3 | µg |
| As | Zinc | 7.1 | mg |
| Eiwit totaal | Protein animal | 0 | g |
| Eiwit totaal | Protein plant | 23 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 14.9 | g |
| Energie en macronutriënten | Carbohydrate available | 10.1 | g |
| Energie en macronutriënten | Energy kcal | 244 | kcal |
| Energie en macronutriënten | Energy kJ | 1014 | kJ |
| Energie en macronutriënten | Fat total | 4.1 | g |
| Energie en macronutriënten | Fibre dietary total | 37.7 | g |
| Energie en macronutriënten | Protein total | 23 | g |
| Energie en macronutriënten | Water total | 10.4 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 1 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 89.8 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 8.3 | g |
| Koolhydraten beschikbaar | Sugars total | 1.7 | g |
| Niacine equivalenten | Niacin (Vit B3) | 4.9 | mg |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuren n-3 meerv onverz cis | C20:5 n-3 cis (EPA) | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 0 | g |
| Vetzuurclusters | Fatty acids total | 2.8 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1.2 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 0.5 | g |
| Vetzuurclusters | Fatty acids saturated total | 2.2 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vitamine A | Alfa-carotene | 113 | µg |
| Vitamine A | Beta-carotene | 378 | µg |
| Vitamine A | Beta-cryptoxanthin | 24 | µg |
| Vitamine A | Lycopene | 393 | µg |
| Vitamine A | Retinol | 0 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 37 | µg |
| Vitamine A | Retinol equivalents (RE) | 74 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamine E | Alpha-tocopherol | 10.7 | mg |
| Vitamine E | Beta-tocopherol | 0 | mg |
| Vitamine E | Delta-tocopherol | 0 | mg |
| Vitamine E | Gamma-tocopherol | 0.8 | mg |
| Vitamine K | Vitamin K1 | 1714.5 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 10.8 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 1714.5 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 1 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 4.9 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 1.2 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 1.3 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 1 | mg |