Use this product in comparison
kcal74
Protein (g)4.1
Carbohydrates (g)6.8
Fat (g)2.9
Sugar (g)4.7
Fiber (g)1.9
100 g: kcal74
100 g: Protein (g)4.1
100 g: Carbohydrates (g)6.8
100 g: Fat (g)2.9
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 14 | mg |
| As | Iron total | 0.5 | mg |
| As | Potassium | 280 | mg |
| As | Sodium | 346 | mg |
| Eiwit totaal | Protein animal | 3.1 | g |
| Eiwit totaal | Protein plant | 1 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 6.8 | g |
| Energie en macronutriënten | Energy kcal | 74 | kcal |
| Energie en macronutriënten | Energy kJ | 308 | kJ |
| Energie en macronutriënten | Fat total | 2.9 | g |
| Energie en macronutriënten | Fibre dietary total | 1.9 | g |
| Energie en macronutriënten | Protein total | 4.1 | g |
| Energie en macronutriënten | Water total | 84.3 | g |
| IJzer totaal | Iron haem | 0.1 | mg |
| IJzer totaal | Iron non-haem | 0.4 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 2.1 | g |
| Koolhydraten beschikbaar | Sugars total | 4.7 | g |
| Meervoudig onverzadigde vetzuren cis | C18:2 remainder | 0.6 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 0.6 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids polyunsaturated c+t remainder | 0.1 | g |
| Verzadigde vetzuren | C10:0 | 0 | g |
| Verzadigde vetzuren | C12:0 | 0.0 | g |
| Verzadigde vetzuren | C14:0 | 0.0 | g |
| Verzadigde vetzuren | C15:0 | 0.0 | g |
| Verzadigde vetzuren | C16:0 | 0.4 | g |
| Verzadigde vetzuren | C17:0 | 0.0 | g |
| Verzadigde vetzuren | C18:0 | 0.2 | g |
| Verzadigde vetzuren | C20:0 | 0.0 | g |
| Verzadigde vetzuren | C22:0 | 0.0 | g |
| Verzadigde vetzuren | C24:0 | 0.0 | g |
| Verzadigde vetzuren | C8:0 | 0.0 | g |
| Vet en vetzuurclusters | Cholesterol | 9 | mg |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 0.6 | g |
| Vetzuurclusters | Fatty acids total | 2.8 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1.2 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 0.7 | g |
| Vetzuurclusters | Fatty acids saturated total | 0.8 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vetzuurclusters | Fatty acid unidentified | 0.1 | g |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.0 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.0 | mg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.2 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 2 | mg |