Synonym: Half om half gehaktbal bereid
Use this product in comparison
kcal262
Protein (g)20.5
Carbohydrates (g)5.3
Fat (g)17.4
Sugar (g)0.5
Fiber (g)1.1
100 g: kcal262
100 g: Protein (g)20.5
100 g: Carbohydrates (g)5.3
100 g: Fat (g)17.4
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
Recipe composition
| Ingredient | Relative amount (%) |
|---|---|
| Minced beef/pork shallow fried | 82.800 |
| Wheat bread brown | 11.500 |
| Egg whole chicken av boiled | 5.700 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 19 | mg |
| As | Copper | 0.1 | mg |
| As | Iron total | 1.8 | mg |
| As | Iodine | 11.7 | µg |
| As | Potassium | 609 | mg |
| As | Magnesium | 23 | mg |
| As | Sodium | 314 | mg |
| As | Phosphorus | 144 | mg |
| As | Selenium total | 14 | µg |
| As | Zinc | 3 | mg |
| Eiwit totaal | Protein animal | 19.7 | g |
| Eiwit totaal | Protein plant | 0.8 | g |
| Eiwitten | Nitrogen total | 4.2 | g |
| Eiwitten | Tryptophan | 273 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 0.3 | g |
| Energie en macronutriënten | Carbohydrate available | 5.3 | g |
| Energie en macronutriënten | Energy kcal | 262 | kcal |
| Energie en macronutriënten | Energy kJ | 1090 | kJ |
| Energie en macronutriënten | Fat total | 17.4 | g |
| Energie en macronutriënten | Fibre dietary total | 1.1 | g |
| Energie en macronutriënten | Protein total | 20.5 | g |
| Energie en macronutriënten | Water total | 56.8 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 4 | µg |
| IJzer totaal | Iron haem | 1 | mg |
| IJzer totaal | Iron non-haem | 0.8 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 4.8 | g |
| Koolhydraten beschikbaar | Sugars total | 0.5 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0.5 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 3.9 | g |
| Niacine equivalenten | Niacin (Vit B3) | 5.8 | mg |
| Suikers | Free sugars | 0 | g |
| Vet en vetzuurclusters | Cholesterol | 61 | mg |
| Vetzuurclusters | Fatty acids total | 16.5 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 7.3 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 4.4 | g |
| Vetzuurclusters | Fatty acids saturated total | 5.4 | g |
| Vetzuurclusters | Fatty acids trans total | 0.1 | g |
| Vitamine A | Alfa-carotene | 0 | µg |
| Vitamine A | Beta-carotene | 0 | µg |
| Vitamine A | Beta-cryptoxanthin | 0 | µg |
| Vitamine A | Lutein | 25 | µg |
| Vitamine A | Lycopene | 0 | µg |
| Vitamine A | Retinol | 77 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 77 | µg |
| Vitamine A | Retinol equivalents (RE) | 77 | µg |
| Vitamine A | Zeaxanthin | 11 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0.9 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0.3 | µg |
| Vitamine E | Alpha-tocopherol | 2.7 | mg |
| Vitamine E | Beta-tocopherol | 0.1 | mg |
| Vitamine E | Delta-tocopherol | 0.5 | mg |
| Vitamine E | Gamma-tocopherol | 1.8 | mg |
| Vitamines vetoplosbaar | Vitamin D total | 1.1 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 2.9 | mg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 4 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 10.4 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.2 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.4 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 1.4 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.3 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 16 | mg |