Use this product in comparison
kcal134
Protein (g)8.3
Carbohydrates (g)10.5
Fat (g)5.6
Sugar (g)1.9
Fiber (g)4.3
100 g: kcal134
100 g: Protein (g)8.3
100 g: Carbohydrates (g)10.5
100 g: Fat (g)5.6
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
Recipe composition
| Ingredient | Relative amount (%) |
|---|---|
| Beans brown canned | 46.500 |
| Onions boiled | 14.300 |
| Minced pork raw | 12.400 |
| Minced beef raw | 12.400 |
| Sweet pepper av boiled | 7.300 |
| Tomato puree concentrated tinned | 4.300 |
| Oil soya | 0.900 |
| Cooking fat liq 97% fat <17g sat fa unsalted | 0.900 |
| Ketchup tomato | 0.800 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 31 | mg |
| As | Copper | 0.2 | mg |
| As | Iron total | 1.2 | mg |
| As | Iodine | 1.3 | µg |
| As | Potassium | 316 | mg |
| As | Magnesium | 26 | mg |
| As | Sodium | 109 | mg |
| As | Phosphorus | 105 | mg |
| As | Selenium total | 3 | µg |
| As | Zinc | 1.2 | mg |
| Eiwit totaal | Protein animal | 4.8 | g |
| Eiwit totaal | Protein plant | 3.5 | g |
| Eiwitten | Nitrogen total | 1.3 | g |
| Eiwitten | Tryptophan | 99 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 0.9 | g |
| Energie en macronutriënten | Carbohydrate available | 10.5 | g |
| Energie en macronutriënten | Energy kcal | 134 | kcal |
| Energie en macronutriënten | Energy kJ | 560 | kJ |
| Energie en macronutriënten | Fat total | 5.6 | g |
| Energie en macronutriënten | Fibre dietary total | 4.3 | g |
| Energie en macronutriënten | Protein total | 8.3 | g |
| Energie en macronutriënten | Water total | 71 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 17.1 | µg |
| IJzer totaal | Iron haem | 0.3 | mg |
| IJzer totaal | Iron non-haem | 1 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 8.6 | g |
| Koolhydraten beschikbaar | Sugars total | 1.9 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0.2 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 1.1 | g |
| Niacine equivalenten | Niacin (Vit B3) | 1.6 | mg |
| Vet en vetzuurclusters | Cholesterol | 15 | mg |
| Vetzuurclusters | Fatty acids total | 5.2 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 2.1 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 1.4 | g |
| Vetzuurclusters | Fatty acids saturated total | 1.6 | g |
| Vetzuurclusters | Fatty acids trans total | 0.1 | g |
| Vitamine A | Alfa-carotene | 1 | µg |
| Vitamine A | Beta-carotene | 118 | µg |
| Vitamine A | Beta-cryptoxanthin | 14 | µg |
| Vitamine A | Lutein | 34 | µg |
| Vitamine A | Lycopene | 1774 | µg |
| Vitamine A | Retinol | 10 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 21 | µg |
| Vitamine A | Retinol equivalents (RE) | 31 | µg |
| Vitamine A | Zeaxanthin | 13 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0.1 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0.1 | µg |
| Vitamine E | Alpha-tocopherol | 0.6 | mg |
| Vitamine E | Beta-tocopherol | 0.1 | mg |
| Vitamine E | Delta-tocopherol | 0.4 | mg |
| Vitamine E | Gamma-tocopherol | 1.5 | mg |
| Vitamine K | Vitamin K1 | 5.1 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0.2 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 1 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 5.1 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 17.1 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 3.2 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.3 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.1 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 13 | mg |