Use this product in comparison
kcal262
Protein (g)13.9
Carbohydrates (g)3.9
Fat (g)21.2
Sugar (g)0
Fiber (g)0.2
100 g: kcal262
100 g: Protein (g)13.9
100 g: Carbohydrates (g)3.9
100 g: Fat (g)21.2
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Iron total | 1 | mg |
| As | Iodine | 59 | µg |
| As | Sodium | 2120 | mg |
| Eiwit totaal | Protein animal | 13.9 | g |
| Eiwit totaal | Protein plant | 0 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 3.9 | g |
| Energie en macronutriënten | Energy kcal | 262 | kcal |
| Energie en macronutriënten | Energy kJ | 1087 | kJ |
| Energie en macronutriënten | Fat total | 21.2 | g |
| Energie en macronutriënten | Fibre dietary total | 0.2 | g |
| Energie en macronutriënten | Protein total | 13.9 | g |
| Energie en macronutriënten | Water total | 61 | g |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 1 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 3.9 | g |
| Koolhydraten beschikbaar | Sugars total | 0 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 2.8 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 4.2 | g |
| Vet en vetzuurclusters | Cholesterol | 609 | mg |
| Vetzuurclusters | Fatty acids total | 19.7 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 9.2 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 7 | g |
| Vetzuurclusters | Fatty acids saturated total | 2.9 | g |
| Vetzuurclusters | Fatty acids trans total | 0.6 | g |
| Vitamine A | Retinol | 75 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 75 | µg |
| Vitamine A | Retinol equivalents (RE) | 75 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |