Note: Appel-kaneel.
Use this product in comparison
kcal358
Protein (g)35
Carbohydrates (g)38
Fat (g)5.8
Sugar (g)6.7
Fiber (g)6.7
100 g: kcal358
100 g: Protein (g)35
100 g: Carbohydrates (g)38
100 g: Fat (g)5.8
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 600 | mg |
| As | Copper | 1.7 | mg |
| As | Iron total | 12 | mg |
| As | Iodine | 100 | µg |
| As | Potassium | 1400 | mg |
| As | Magnesium | 233 | mg |
| As | Sodium | 733 | mg |
| As | Phosphorus | 600 | mg |
| As | Selenium total | 50 | µg |
| As | Zinc | 10 | mg |
| Eiwit totaal | Protein animal | 35 | g |
| Eiwit totaal | Protein plant | 0 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 7 | g |
| Energie en macronutriënten | Carbohydrate available | 38 | g |
| Energie en macronutriënten | Energy kcal | 358 | kcal |
| Energie en macronutriënten | Energy kJ | 1509 | kJ |
| Energie en macronutriënten | Fat total | 5.8 | g |
| Energie en macronutriënten | Fibre dietary total | 6.7 | g |
| Energie en macronutriënten | Protein total | 35 | g |
| Energie en macronutriënten | Water total | 7.5 | g |
| Folaat equivalenten | Folic acid synthetic | 200 | µg |
| Folaat equivalenten | Folate food | 0 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 12 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 31.3 | g |
| Koolhydraten beschikbaar | Sugars total | 6.7 | g |
| Niacine equivalenten | Niacin (Vit B3) | 12 | mg |
| Vetzuurclusters | Fatty acids total | 5.6 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1.5 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 2.8 | g |
| Vetzuurclusters | Fatty acids saturated total | 1 | g |
| Vitamine A | Retinol | 667 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 667 | µg |
| Vitamine A | Retinol equivalents (RE) | 667 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 3.3 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 9 | mg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 340 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 12 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 1.3 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 2 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 1.3 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 50 | mg |