Synonym: Cracker knackebrod sandwich wasa
Note: Gem van cheese, cheese&chives, cheese&tomato&basil.
Use this product in comparison
kcal476
Protein (g)10.7
Carbohydrates (g)46.8
Fat (g)25
Sugar (g)3.2
Fiber (g)10.3
100 g: kcal476
100 g: Protein (g)10.7
100 g: Carbohydrates (g)46.8
100 g: Fat (g)25
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 152 | mg |
| As | Copper | 0.1 | mg |
| As | Iron total | 3.6 | mg |
| As | Iodine | 11 | µg |
| As | Magnesium | 42 | mg |
| As | Sodium | 533 | mg |
| As | Phosphorus | 330 | mg |
| As | Zinc | 2.2 | mg |
| Eiwit totaal | Protein animal | 5 | g |
| Eiwit totaal | Protein plant | 5.7 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 2.9 | g |
| Energie en macronutriënten | Carbohydrate available | 46.8 | g |
| Energie en macronutriënten | Energy kcal | 476 | kcal |
| Energie en macronutriënten | Energy kJ | 1985 | kJ |
| Energie en macronutriënten | Fat total | 25 | g |
| Energie en macronutriënten | Fibre dietary total | 10.3 | g |
| Energie en macronutriënten | Protein total | 10.7 | g |
| Energie en macronutriënten | Water total | 4.3 | g |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 3.6 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 43.7 | g |
| Koolhydraten beschikbaar | Sugars total | 3.2 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 2.7 | g |
| Niacine equivalenten | Niacin (Vit B3) | 1.4 | mg |
| Suikers | Free sugars | 0 | g |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 3.0 | g |
| Vetzuurclusters | Fatty acids total | 20.8 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 8.4 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 3.2 | g |
| Vetzuurclusters | Fatty acids saturated total | 9.1 | g |
| Vitamines vetoplosbaar | Vitamin E total | 1 | mg |
| Vitamines wateroplosbaar | Niacin equivalents | 1.4 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0 | µg |