Use this product in comparison
kcal348
Protein (g)5.3
Carbohydrates (g)67.4
Fat (g)6.3
Sugar (g)6
Fiber (g)0.6
100 g: kcal348
100 g: Protein (g)5.3
100 g: Carbohydrates (g)67.4
100 g: Fat (g)6.3
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 19 | mg |
| As | Copper | 0.1 | mg |
| As | Iron total | 3.3 | mg |
| As | Potassium | 2680 | mg |
| As | Magnesium | 31 | mg |
| As | Sodium | 3385 | mg |
| As | Phosphorus | 26 | mg |
| As | Zinc | 0.1 | mg |
| Eiwit totaal | Protein animal | 2.9 | g |
| Eiwit totaal | Protein plant | 2.4 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 67.4 | g |
| Energie en macronutriënten | Energy kcal | 348 | kcal |
| Energie en macronutriënten | Energy kJ | 1472 | kJ |
| Energie en macronutriënten | Fat total | 6.3 | g |
| Energie en macronutriënten | Fibre dietary total | 0.6 | g |
| Energie en macronutriënten | Protein total | 5.3 | g |
| Energie en macronutriënten | Water total | 2.1 | g |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 3.3 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 61.4 | g |
| Koolhydraten beschikbaar | Sugars total | 6 | g |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 0.9 | g |
| Vetzuurclusters | Fatty acids total | 6 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 2.7 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 0.9 | g |
| Vetzuurclusters | Fatty acids saturated total | 2.4 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vitamine A | Retinol | 0 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 0 | µg |
| Vitamine A | Retinol equivalents (RE) | 0 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0 | µg |