Use this product in comparison
kcal86
Protein (g)15.5
Carbohydrates (g)0
Fat (g)2.7
Sugar (g)0
Fiber (g)0
100 g: kcal86
100 g: Protein (g)15.5
100 g: Carbohydrates (g)0
100 g: Fat (g)2.7
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 10 | mg |
| As | Copper | 0.4 | mg |
| As | Iron total | 6.4 | mg |
| As | Iodine | 7 | µg |
| As | Potassium | 220 | mg |
| As | Magnesium | 17 | mg |
| As | Sodium | 200 | mg |
| As | Phosphorus | 250 | mg |
| As | Selenium total | 150 | µg |
| As | Zinc | 2.4 | mg |
| Eiwit totaal | Protein animal | 15.5 | g |
| Eiwit totaal | Protein plant | 0 | g |
| Eiwitten | Nitrogen total | 2.5 | g |
| Eiwitten | Tryptophan | 225 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 1.2 | g |
| Energie en macronutriënten | Carbohydrate available | 0 | g |
| Energie en macronutriënten | Energy kcal | 86 | kcal |
| Energie en macronutriënten | Energy kJ | 363 | kJ |
| Energie en macronutriënten | Fat total | 2.7 | g |
| Energie en macronutriënten | Fibre dietary total | 0 | g |
| Energie en macronutriënten | Protein total | 15.5 | g |
| Energie en macronutriënten | Water total | 80 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 39 | µg |
| IJzer totaal | Iron haem | 2.5 | mg |
| IJzer totaal | Iron non-haem | 3.9 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 0 | g |
| Koolhydraten beschikbaar | Sugars total | 0 | g |
| Niacine equivalenten | Niacin (Vit B3) | 7.6 | mg |
| Vet en vetzuurclusters | Cholesterol | 410 | mg |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 0.2 | g |
| Vetzuurclusters | Fatty acids total | 2 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 0.7 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 0.4 | g |
| Vetzuurclusters | Fatty acids saturated total | 0.9 | g |
| Vitamine A | Beta-carotene | 10 | µg |
| Vitamine A | Retinol | 115 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 116 | µg |
| Vitamine A | Retinol equivalents (RE) | 117 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamine E | Alpha-tocopherol | 0.2 | mg |
| Vitamines vetoplosbaar | Vitamin D total | 1 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 0.2 | mg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 39 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 11.4 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 2.6 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.6 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 40 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.4 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 7 | mg |