Note: Gem van caramel, chocolade en vanille.
Use this product in comparison
kcal355
Protein (g)36.8
Carbohydrates (g)35.6
Fat (g)4.9
Sugar (g)23.9
Fiber (g)10.6
100 g: kcal355
100 g: Protein (g)36.8
100 g: Carbohydrates (g)35.6
100 g: Fat (g)4.9
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 957 | mg |
| As | Copper | 1.7 | mg |
| As | Iron total | 12.8 | mg |
| As | Iodine | 106 | µg |
| As | Potassium | 1426 | mg |
| As | Magnesium | 248 | mg |
| As | Sodium | 787 | mg |
| As | Phosphorus | 957 | mg |
| As | Selenium total | 62 | µg |
| As | Zinc | 10.6 | mg |
| Eiwit totaal | Protein animal | 36.8 | g |
| Eiwit totaal | Protein plant | 0 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 35.6 | g |
| Energie en macronutriënten | Energy kcal | 355 | kcal |
| Energie en macronutriënten | Energy kJ | 1497 | kJ |
| Energie en macronutriënten | Fat total | 4.9 | g |
| Energie en macronutriënten | Fibre dietary total | 10.6 | g |
| Energie en macronutriënten | Protein total | 36.8 | g |
| Energie en macronutriënten | Water total | 12.1 | g |
| Folaat equivalenten | Folic acid synthetic | 213 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 12.8 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 11.7 | g |
| Koolhydraten beschikbaar | Sugars total | 23.9 | g |
| Niacine equivalenten | Niacin (Vit B3) | 12.8 | mg |
| Vet en vetzuurclusters | Cholesterol | 12 | mg |
| Vetzuurclusters | Fatty acids total | 4.7 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1.1 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 2.7 | g |
| Vetzuurclusters | Fatty acids saturated total | 0.7 | g |
| Vitamine A | Retinol | 709 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 709 | µg |
| Vitamine A | Retinol equivalents (RE) | 709 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 3.6 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 10.6 | mg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 362.1 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 12.8 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 1.4 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 1.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 2.1 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 1.4 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 53 | mg |