Note: Gem van chocolade, rode vruchten.
Use this product in comparison
kcal400
Protein (g)4.6
Carbohydrates (g)79.5
Fat (g)6.5
Sugar (g)35.5
Fiber (g)2.6
100 g: kcal400
100 g: Protein (g)4.6
100 g: Carbohydrates (g)79.5
100 g: Fat (g)6.5
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 35 | mg |
| As | Iron total | 5.6 | mg |
| As | Iodine | 2.4 | µg |
| As | Potassium | 140 | mg |
| As | Magnesium | 30 | mg |
| As | Sodium | 233 | mg |
| As | Phosphorus | 100 | mg |
| As | Zinc | 1 | mg |
| Eiwit totaal | Protein animal | 0 | g |
| Eiwit totaal | Protein plant | 4.6 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 79.5 | g |
| Energie en macronutriënten | Energy kcal | 400 | kcal |
| Energie en macronutriënten | Energy kJ | 1689 | kJ |
| Energie en macronutriënten | Fat total | 6.5 | g |
| Energie en macronutriënten | Fibre dietary total | 2.6 | g |
| Energie en macronutriënten | Protein total | 4.6 | g |
| Energie en macronutriënten | Water total | 6.9 | g |
| Folaat equivalenten | Folic acid synthetic | 144.5 | µg |
| Folaat equivalenten | Folate food | 12.5 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 5.6 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 44 | g |
| Koolhydraten beschikbaar | Sugars total | 35.5 | g |
| Niacine equivalenten | Niacin (Vit B3) | 13.7 | mg |
| Suikers | Free sugars | 33.1 | g |
| Vetzuurclusters | Fatty acids total | 6.1 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1.7 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 0.6 | g |
| Vetzuurclusters | Fatty acids saturated total | 3.4 | g |
| Vitamines wateroplosbaar | Dietary folate equivalents | 258.2 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 13.7 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 1.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.9 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 2 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 1.1 | mg |