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kcal439
Protein (g)2.2
Carbohydrates (g)71.4
Fat (g)15.3
Sugar (g)51.5
Fiber (g)3.4
100 g: kcal439
100 g: Protein (g)2.2
100 g: Carbohydrates (g)71.4
100 g: Fat (g)15.3
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
Recipe composition
| Ingredient | Relative amount (%) |
|---|---|
| Sugar granulated | 64.000 |
| Oil vegetable av | 13.000 |
| Cocoa powder | 9.000 |
| Flour wheat white | 9.000 |
| Egg white chicken raw | 5.000 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 16 | mg |
| As | Copper | 0.4 | mg |
| As | Iron total | 1.1 | mg |
| As | Iodine | 0.6 | µg |
| As | Potassium | 158 | mg |
| As | Magnesium | 51 | mg |
| As | Sodium | 17 | mg |
| As | Phosphorus | 63 | mg |
| As | Selenium total | 1 | µg |
| As | Zinc | 0.7 | mg |
| Eiwit totaal | Protein animal | 0.4 | g |
| Eiwit totaal | Protein plant | 1.9 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 71.4 | g |
| Energie en macronutriënten | Energy kcal | 439 | kcal |
| Energie en macronutriënten | Energy kJ | 1846 | kJ |
| Energie en macronutriënten | Fat total | 15.3 | g |
| Energie en macronutriënten | Fibre dietary total | 3.4 | g |
| Energie en macronutriënten | Protein total | 2.2 | g |
| Energie en macronutriënten | Water total | 7.6 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 5 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 1.1 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 19.9 | g |
| Koolhydraten beschikbaar | Sugars total | 51.5 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0.3 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 4.3 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.2 | mg |
| Suikers | Free sugars | 51.5 | g |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuurclusters | Fatty acids total | 14.7 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 5.9 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 4.6 | g |
| Vetzuurclusters | Fatty acids saturated total | 3.8 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vitamine A | Alfa-carotene | 0 | µg |
| Vitamine A | Beta-carotene | 0 | µg |
| Vitamine A | Beta-cryptoxanthin | 0 | µg |
| Vitamine A | Lutein | 17 | µg |
| Vitamine A | Lycopene | 0 | µg |
| Vitamine A | Retinol | 0 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 0 | µg |
| Vitamine A | Retinol equivalents (RE) | 0 | µg |
| Vitamine A | Zeaxanthin | 0 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamine E | Alpha-tocopherol | 3.9 | mg |
| Vitamine E | Beta-tocopherol | 0 | mg |
| Vitamine E | Delta-tocopherol | 1.4 | mg |
| Vitamine E | Gamma-tocopherol | 0.7 | mg |
| Vitamine K | Vitamin K1 | 4.9 | µg |
| Vitamine K | Vitamin K2 | 0 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 4 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 4.9 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 5 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 0.2 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.0 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.0 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.0 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.0 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 0 | mg |