Synonym: Maaltijdloempia diepvries onbereid
Note: Gebaseerd op loempia's kip, kip/ham of groente.
Use this product in comparison
kcal152
Protein (g)6.1
Carbohydrates (g)21.2
Fat (g)4.5
Sugar (g)2.5
Fiber (g)1.3
100 g: kcal152
100 g: Protein (g)6.1
100 g: Carbohydrates (g)21.2
100 g: Fat (g)4.5
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 34 | mg |
| As | Copper | 0.1 | mg |
| As | Iron total | 1 | mg |
| As | Iodine | 2.1 | µg |
| As | Potassium | 143 | mg |
| As | Magnesium | 16 | mg |
| As | Sodium | 400 | mg |
| As | Phosphorus | 81 | mg |
| As | Selenium total | 3 | µg |
| As | Zinc | 0.7 | mg |
| Eiwit totaal | Protein animal | 1.5 | g |
| Eiwit totaal | Protein plant | 4.6 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 21.2 | g |
| Energie en macronutriënten | Energy kcal | 152 | kcal |
| Energie en macronutriënten | Energy kJ | 642 | kJ |
| Energie en macronutriënten | Fat total | 4.5 | g |
| Energie en macronutriënten | Fibre dietary total | 1.3 | g |
| Energie en macronutriënten | Protein total | 6.1 | g |
| Energie en macronutriënten | Water total | 66.9 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 13 | µg |
| IJzer totaal | Iron haem | 0.1 | mg |
| IJzer totaal | Iron non-haem | 0.9 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 18.7 | g |
| Koolhydraten beschikbaar | Sugars total | 2.5 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.7 | mg |
| Suikers | Free sugars | 1 | g |
| Vet en vetzuurclusters | Cholesterol | 99 | mg |
| Vetzuurclusters | Fatty acids total | 3.8 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 1.3 | g |
| Vetzuurclusters | Fatty acids saturated total | 1.2 | g |
| Vetzuurclusters | Fatty acids trans total | 0.3 | g |
| Vitamine A | Beta-carotene | 20 | µg |
| Vitamine A | Retinol | 6 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 8 | µg |
| Vitamine A | Retinol equivalents (RE) | 9 | µg |
| Vitamine E | Alpha-tocopherol | 1.1 | mg |
| Vitamine E | Beta-tocopherol | 0 | mg |
| Vitamine E | Delta-tocopherol | 0.1 | mg |
| Vitamine E | Gamma-tocopherol | 1.6 | mg |
| Vitamines vetoplosbaar | Vitamin D total | 0.4 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 1.2 | mg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 13 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 0.7 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.2 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.1 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 5 | mg |