Synonym: Wafel frou frou
Note: Gem van Verkade, Albert Heijn, Hoogvliet en Jumbo.
Use this product in comparison
kcal534
Protein (g)4.3
Carbohydrates (g)60.4
Fat (g)30.5
Sugar (g)37.7
Fiber (g)0.7
100 g: kcal534
100 g: Protein (g)4.3
100 g: Carbohydrates (g)60.4
100 g: Fat (g)30.5
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 22 | mg |
| As | Copper | 0.1 | mg |
| As | Iron total | 1 | mg |
| As | Iodine | 10 | µg |
| As | Potassium | 117 | mg |
| As | Magnesium | 13 | mg |
| As | Sodium | 132 | mg |
| As | Phosphorus | 66 | mg |
| As | Selenium total | 4 | µg |
| As | Zinc | 0.6 | mg |
| Eiwit totaal | Protein animal | 1.9 | g |
| Eiwit totaal | Protein plant | 2.3 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 60.4 | g |
| Energie en macronutriënten | Energy kcal | 534 | kcal |
| Energie en macronutriënten | Energy kJ | 2232 | kJ |
| Energie en macronutriënten | Fat total | 30.5 | g |
| Energie en macronutriënten | Fibre dietary total | 0.7 | g |
| Energie en macronutriënten | Protein total | 4.3 | g |
| Energie en macronutriënten | Water total | 4.2 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 11.6 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 1 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 22.7 | g |
| Koolhydraten beschikbaar | Sugars total | 37.7 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 0.4 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.9 | mg |
| Suikers | Free sugars | 37.7 | g |
| Vet en vetzuurclusters | Cholesterol | 31 | mg |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.0 | g |
| Vetzuren n-3 meerv onverz cis | C20:5 n-3 cis (EPA) | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 0 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 0.4 | g |
| Vetzuurclusters | Fatty acids total | 23.2 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1.6 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 0.4 | g |
| Vetzuurclusters | Fatty acids saturated total | 24 | g |
| Vetzuurclusters | Fatty acids trans total | 0.1 | g |
| Vitamine A | Retinol | 48 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 48 | µg |
| Vitamine A | Retinol equivalents (RE) | 48 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0.6 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 2.6 | mg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 11.6 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 0.9 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.0 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.0 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 0 | mg |