Synonym: Vitalu cracker volkoren/meerzaden
Note: Gebaseerd op volkoren en meerzaden.
Use this product in comparison
kcal419
Protein (g)12
Carbohydrates (g)67.5
Fat (g)9.2
Sugar (g)17.3
Fiber (g)9
100 g: kcal419
100 g: Protein (g)12
100 g: Carbohydrates (g)67.5
100 g: Fat (g)9.2
No activity history found yet. Calculate an activity first to get personal time estimates. Go to activities
Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 203 | mg |
| As | Copper | 0.4 | mg |
| As | Iron total | 3 | mg |
| As | Iodine | 32 | µg |
| As | Potassium | 244 | mg |
| As | Magnesium | 94 | mg |
| As | Sodium | 250 | mg |
| As | Phosphorus | 216 | mg |
| As | Selenium total | 2 | µg |
| As | Zinc | 2.4 | mg |
| Eiwit totaal | Protein animal | 0 | g |
| Eiwit totaal | Protein plant | 12 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 67.5 | g |
| Energie en macronutriënten | Energy kcal | 419 | kcal |
| Energie en macronutriënten | Energy kJ | 1764 | kJ |
| Energie en macronutriënten | Fat total | 9.2 | g |
| Energie en macronutriënten | Fibre dietary total | 9 | g |
| Energie en macronutriënten | Protein total | 12 | g |
| Energie en macronutriënten | Water total | 2.4 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 31 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 3 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 50.3 | g |
| Koolhydraten beschikbaar | Sugars total | 17.3 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0.3 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 3.1 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.8 | mg |
| Suikers | Free sugars | 15.5 | g |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.3 | g |
| Vetzuren n-3 meerv onverz cis | C20:5 n-3 cis (EPA) | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 0 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 3.1 | g |
| Vetzuurclusters | Fatty acids total | 8.3 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 2.7 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 3.4 | g |
| Vetzuurclusters | Fatty acids saturated total | 2.3 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vitamine A | Beta-carotene | 0 | µg |
| Vitamine A | Retinol | 0 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 0 | µg |
| Vitamine A | Retinol equivalents (RE) | 0 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 1 | mg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 31 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 0.8 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.2 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.2 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 0 | mg |