Synonym: Quinoa onbereid
Use this product in comparison
kcal354
Protein (g)14.1
Carbohydrates (g)57.2
Fat (g)6.1
Sugar (g)4.9
Fiber (g)7
100 g: kcal354
100 g: Protein (g)14.1
100 g: Carbohydrates (g)57.2
100 g: Fat (g)6.1
No activity history found yet. Calculate an activity first to get personal time estimates. Go to activities
Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 47 | mg |
| As | Copper | 0.6 | mg |
| As | Iron total | 4.6 | mg |
| As | Potassium | 563 | mg |
| As | Magnesium | 197 | mg |
| As | Sodium | 5 | mg |
| As | Phosphorus | 457 | mg |
| As | Selenium total | 9 | µg |
| As | Zinc | 3.1 | mg |
| Eiwit totaal | Protein animal | 0 | g |
| Eiwit totaal | Protein plant | 14.1 | g |
| Eiwitten | Tryptophan | 180 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 2.4 | g |
| Energie en macronutriënten | Carbohydrate available | 57.2 | g |
| Energie en macronutriënten | Energy kcal | 354 | kcal |
| Energie en macronutriënten | Energy kJ | 1492 | kJ |
| Energie en macronutriënten | Fat total | 6.1 | g |
| Energie en macronutriënten | Fibre dietary total | 7 | g |
| Energie en macronutriënten | Protein total | 14.1 | g |
| Energie en macronutriënten | Water total | 13.3 | g |
| Enkelvoudig onverzadigde vetzuren | C18:1 cis | 1.4 | g |
| Enkelvoudig onverzadigde vetzuren | C20:1 cis | 0.1 | g |
| Enkelvoudig onverzadigde vetzuren | C22:1 cis | 0.1 | g |
| Enkelvoudig onverzadigde vetzuren | C24:1 cis | 0.0 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 184 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 4.6 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 52.2 | g |
| Koolhydraten beschikbaar | Sugars total | 4.9 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0.3 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 3 | g |
| Niacine equivalenten | Niacin (Vit B3) | 1.5 | mg |
| Suikers | Free sugars | 0 | g |
| Verzadigde vetzuren | C16:0 | 0.6 | g |
| Verzadigde vetzuren | C18:0 | 0.0 | g |
| Verzadigde vetzuren | C20:0 | 0.0 | g |
| Verzadigde vetzuren | C22:0 | 0.0 | g |
| Verzadigde vetzuren | C24:0 | 0.0 | g |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.3 | g |
| Vetzuren n-3 meerv onverz cis | C20:5 n-3 cis (EPA) | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 0.1 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 3.0 | g |
| Vetzuren n-6 meerv onverz cis | C20:4 n-6 cis | 0.0 | g |
| Vetzuurclusters | Fatty acids total | 5.6 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1.6 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 3.3 | g |
| Vetzuurclusters | Fatty acids saturated total | 0.7 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vitamine A | Alfa-carotene | 0 | µg |
| Vitamine A | Beta-carotene | 8 | µg |
| Vitamine A | Beta-cryptoxanthin | 1 | µg |
| Vitamine A | Lycopene | 0 | µg |
| Vitamine A | Retinol | 0 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 1 | µg |
| Vitamine A | Retinol equivalents (RE) | 1 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamine E | Alpha-tocopherol | 2.4 | mg |
| Vitamine E | Beta-tocopherol | 0.1 | mg |
| Vitamine K | Vitamin K1 | 0 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 2.5 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 0 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 184 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 4.5 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.3 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.4 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.5 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 0 | mg |