Use this product in comparison
kcal403
Protein (g)31
Carbohydrates (g)0
Fat (g)31
Sugar (g)0
Fiber (g)0
100 g: kcal403
100 g: Protein (g)31
100 g: Carbohydrates (g)0
100 g: Fat (g)31
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 1160 | mg |
| As | Iron total | 0.2 | mg |
| As | Iodine | 22 | µg |
| As | Potassium | 90 | mg |
| As | Sodium | 640 | mg |
| As | Phosphorus | 670 | mg |
| Eiwit totaal | Protein animal | 31 | g |
| Eiwit totaal | Protein plant | 0 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 0 | g |
| Energie en macronutriënten | Energy kcal | 403 | kcal |
| Energie en macronutriënten | Energy kJ | 1674 | kJ |
| Energie en macronutriënten | Fat total | 31 | g |
| Energie en macronutriënten | Fibre dietary total | 0 | g |
| Energie en macronutriënten | Protein total | 31 | g |
| Energie en macronutriënten | Water total | 33 | g |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 0.2 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 0 | g |
| Koolhydraten beschikbaar | Sugars total | 0 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0.6 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 3.2 | g |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.6 | g |
| Vetzuren n-3 meerv onverz cis | C20:5 n-3 cis (EPA) | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 0 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 3 | g |
| Vetzuurclusters | Fatty acids total | 29.8 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 16.3 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 3.8 | g |
| Vetzuurclusters | Fatty acids saturated total | 9.6 | g |
| Vetzuurclusters | Fatty acids trans total | 0.1 | g |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 1.8 | µg |