Note: Gem van poot en rug.
Use this product in comparison
kcal122
Protein (g)22.4
Carbohydrates (g)0
Fat (g)3.6
Sugar (g)0
Fiber (g)0
100 g: kcal122
100 g: Protein (g)22.4
100 g: Carbohydrates (g)0
100 g: Fat (g)3.6
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 20 | mg |
| As | Copper | 0.2 | mg |
| As | Iron total | 3 | mg |
| As | Iodine | 2.9 | µg |
| As | Potassium | 342 | mg |
| As | Magnesium | 25 | mg |
| As | Sodium | 84 | mg |
| As | Phosphorus | 220 | mg |
| As | Selenium total | 9 | µg |
| As | Zinc | 2.4 | mg |
| Eiwit totaal | Protein animal | 22.4 | g |
| Eiwit totaal | Protein plant | 0 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 0 | g |
| Energie en macronutriënten | Energy kcal | 122 | kcal |
| Energie en macronutriënten | Energy kJ | 512 | kJ |
| Energie en macronutriënten | Fat total | 3.6 | g |
| Energie en macronutriënten | Fibre dietary total | 0 | g |
| Energie en macronutriënten | Protein total | 22.4 | g |
| Energie en macronutriënten | Water total | 75 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 6 | µg |
| IJzer totaal | Iron haem | 2.5 | mg |
| IJzer totaal | Iron non-haem | 0.5 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 0 | g |
| Koolhydraten beschikbaar | Sugars total | 0 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0 | mg |
| Suikers | Free sugars | 0 | g |
| Vet en vetzuurclusters | Cholesterol | 60 | mg |
| Vetzuurclusters | Fatty acids total | 3.1 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 0 | g |
| Vetzuurclusters | Fatty acids saturated total | 2.1 | g |
| Vitamine A | Beta-carotene | 0 | µg |
| Vitamine A | Retinol | 8 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 8 | µg |
| Vitamine A | Retinol equivalents (RE) | 8 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0.4 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 0.8 | mg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 6 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 0 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.3 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.2 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 1.4 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.5 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 0 | mg |