Synonym: Notenrijst onbereid
Note: Gem van AH, Lassie en Plus.
Use this product in comparison
kcal385
Protein (g)7.9
Carbohydrates (g)51.7
Fat (g)15.1
Sugar (g)5.1
Fiber (g)5.6
100 g: kcal385
100 g: Protein (g)7.9
100 g: Carbohydrates (g)51.7
100 g: Fat (g)15.1
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
Recipe composition
| Ingredient | Relative amount (%) |
|---|---|
| Rice white raw | 64.500 |
| Fruit mixed dried | 12.000 |
| Pumpkin seeds | 10.500 |
| Sunflower seeds | 8.000 |
| Almonds blanched unsalted | 5.000 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 39 | mg |
| As | Copper | 0.5 | mg |
| As | Iron total | 1.8 | mg |
| As | Iodine | 1.9 | µg |
| As | Potassium | 345 | mg |
| As | Magnesium | 113 | mg |
| As | Sodium | 52 | mg |
| As | Phosphorus | 276 | mg |
| As | Selenium total | 13 | µg |
| As | Zinc | 2.6 | mg |
| Eiwit totaal | Protein animal | 0 | g |
| Eiwit totaal | Protein plant | 7.9 | g |
| Eiwitten | Tryptophan | 175 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 51.7 | g |
| Energie en macronutriënten | Energy kcal | 385 | kcal |
| Energie en macronutriënten | Energy kJ | 1615 | kJ |
| Energie en macronutriënten | Fat total | 15.1 | g |
| Energie en macronutriënten | Fibre dietary total | 5.6 | g |
| Energie en macronutriënten | Protein total | 7.9 | g |
| Energie en macronutriënten | Water total | 19.8 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 36.9 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 1.8 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 46.5 | g |
| Koolhydraten beschikbaar | Sugars total | 5.1 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 7 | g |
| Niacine equivalenten | Niacin (Vit B3) | 1.8 | mg |
| Suikers | Free sugars | 3.6 | g |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.0 | g |
| Vetzuren n-3 meerv onverz cis | C20:5 n-3 cis (EPA) | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 0 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 6.0 | g |
| Vetzuurclusters | Fatty acids total | 14.3 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 4.9 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 7 | g |
| Vetzuurclusters | Fatty acids saturated total | 2.3 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vitamine A | Alfa-carotene | 7 | µg |
| Vitamine A | Beta-carotene | 83 | µg |
| Vitamine A | Beta-cryptoxanthin | 4 | µg |
| Vitamine A | Lutein | 9 | µg |
| Vitamine A | Lycopene | 1 | µg |
| Vitamine A | Retinol | 0 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 7 | µg |
| Vitamine A | Retinol equivalents (RE) | 15 | µg |
| Vitamine A | Zeaxanthin | 2 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamine E | Alpha-tocopherol | 4.1 | mg |
| Vitamine E | Beta-tocopherol | 0.1 | mg |
| Vitamine E | Delta-tocopherol | 0 | mg |
| Vitamine E | Gamma-tocopherol | 0.1 | mg |
| Vitamine K | Vitamin K1 | 0.9 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 4.1 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 0.9 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 36.9 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 4.7 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.2 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.2 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 0 | mg |