Use this product in comparison
kcal424
Protein (g)6.2
Carbohydrates (g)49.4
Fat (g)21.4
Sugar (g)22.2
Fiber (g)4.5
100 g: kcal424
100 g: Protein (g)6.2
100 g: Carbohydrates (g)49.4
100 g: Fat (g)21.4
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 21 | mg |
| As | Copper | 0.1 | mg |
| As | Iron total | 0.9 | mg |
| As | Iodine | 16.3 | µg |
| As | Potassium | 73 | mg |
| As | Magnesium | 10 | mg |
| As | Sodium | 328 | mg |
| As | Phosphorus | 84 | mg |
| As | Selenium total | 6 | µg |
| As | Zinc | 0.6 | mg |
| Eiwit totaal | Protein animal | 3.1 | g |
| Eiwit totaal | Protein plant | 3.1 | g |
| Eiwitten | Tryptophan | 79 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 49.4 | g |
| Energie en macronutriënten | Energy kcal | 424 | kcal |
| Energie en macronutriënten | Energy kJ | 1773 | kJ |
| Energie en macronutriënten | Fat total | 21.4 | g |
| Energie en macronutriënten | Fibre dietary total | 4.5 | g |
| Energie en macronutriënten | Protein total | 6.2 | g |
| Energie en macronutriënten | Water total | 18.5 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 18.6 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 0.9 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 27.2 | g |
| Koolhydraten beschikbaar | Sugars total | 22.2 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.1 | mg |
| Suikers | Free sugars | 22.2 | g |
| Vet en vetzuurclusters | Cholesterol | 92 | mg |
| Vetzuurclusters | Fatty acids total | 20.1 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 8.6 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 2.9 | g |
| Vetzuurclusters | Fatty acids saturated total | 8 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vitamine A | Alfa-carotene | 0 | µg |
| Vitamine A | Beta-carotene | 0 | µg |
| Vitamine A | Beta-cryptoxanthin | 0 | µg |
| Vitamine A | Lutein | 122 | µg |
| Vitamine A | Lycopene | 0 | µg |
| Vitamine A | Retinol | 249 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 249 | µg |
| Vitamine A | Retinol equivalents (RE) | 249 | µg |
| Vitamine A | Zeaxanthin | 46 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 1.3 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0.9 | µg |
| Vitamine E | Alpha-tocopherol | 6 | mg |
| Vitamine E | Beta-tocopherol | 0.1 | mg |
| Vitamine E | Delta-tocopherol | 2.1 | mg |
| Vitamine E | Gamma-tocopherol | 5.7 | mg |
| Vitamine K | Vitamin K1 | 4.1 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 2.3 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 6.7 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 4.1 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 18.6 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 1.4 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.4 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.0 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 0 | mg |