Use this product in comparison
kcal69
Protein (g)1.9
Carbohydrates (g)8.4
Fat (g)3
Sugar (g)6.7
Fiber (g)0.4
100 g: kcal69
100 g: Protein (g)1.9
100 g: Carbohydrates (g)8.4
100 g: Fat (g)3
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 81 | mg |
| As | Copper | 0.1 | mg |
| As | Iron total | 1 | mg |
| As | Iodine | 10 | µg |
| As | Potassium | 96 | mg |
| As | Magnesium | 9 | mg |
| As | Sodium | 32 | mg |
| As | Phosphorus | 51 | mg |
| As | Selenium total | 1 | µg |
| As | Zinc | 0.8 | mg |
| Eiwit totaal | Protein animal | 1.9 | g |
| Eiwit totaal | Protein plant | 0 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 8.4 | g |
| Energie en macronutriënten | Energy kcal | 69 | kcal |
| Energie en macronutriënten | Energy kJ | 289 | kJ |
| Energie en macronutriënten | Fat total | 3 | g |
| Energie en macronutriënten | Fibre dietary total | 0.4 | g |
| Energie en macronutriënten | Protein total | 1.9 | g |
| Energie en macronutriënten | Water total | 86.3 | g |
| Folaat equivalenten | Folic acid synthetic | 12 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 1 | mg |
| Koolhydraten beschikbaar | Starch total | 1.7 | g |
| Koolhydraten beschikbaar | Sugars total | 6.7 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.6 | mg |
| Suikers | Free sugars | 0 | g |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.1 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 0.0 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 0.5 | g |
| Vetzuurclusters | Fatty acids total | 2.9 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 1.2 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 0.6 | g |
| Vetzuurclusters | Fatty acids saturated total | 1 | g |
| Vitamine A | Retinol | 73 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 73 | µg |
| Vitamine A | Retinol equivalents (RE) | 73 | µg |
| Vitamine K | Vitamin K1 | 5.1 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 1.2 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 1.2 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 5.1 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 20.4 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 0.6 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.2 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.1 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 15 | mg |