Use this product in comparison
kcal67
Protein (g)1.5
Carbohydrates (g)8.6
Fat (g)3
Sugar (g)5.6
Fiber (g)-
100 g: kcal67
100 g: Protein (g)1.5
100 g: Carbohydrates (g)8.6
100 g: Fat (g)3
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 83 | mg |
| As | Iron total | 1.2 | mg |
| As | Iodine | 18.7 | µg |
| As | Potassium | 86 | mg |
| As | Sodium | 28 | mg |
| As | Phosphorus | 46 | mg |
| As | Zinc | 0.8 | mg |
| Eiwit totaal | Protein animal | 1.5 | g |
| Eiwit totaal | Protein plant | 0 | g |
| Eiwitten | Nitrogen total | 0 | g |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 8.6 | g |
| Energie en macronutriënten | Energy kcal | 67 | kcal |
| Energie en macronutriënten | Energy kJ | 283 | kJ |
| Energie en macronutriënten | Fat total | 3 | g |
| Energie en macronutriënten | Protein total | 1.5 | g |
| Energie en macronutriënten | Water total | 86.9 | g |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 1.2 | mg |
| Koolhydraten beschikbaar | Starch total | 3 | g |
| Koolhydraten beschikbaar | Sugars total | 5.6 | g |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.0 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 0.5 | g |
| Vetzuurclusters | Fatty acids total | 2.9 | g |
| Vetzuurclusters | Fatty acids saturated total | 0.3 | g |
| Vitamine A | Retinol | 60 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 60 | µg |
| Vitamine A | Retinol equivalents (RE) | 60 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 1.1 | µg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.3 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.3 | µg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 15 | mg |