Synonym: Hoemoes m groente/Kikkererwtenspread m groente
Note: Gebaseerd op Albert Heijn pompoen, Jumbo tomaat, Maza rode biet, Maza pompoen, Maza zongedroogde tomaat
Use this product in comparison
kcal251
Protein (g)5.3
Carbohydrates (g)11
Fat (g)19.1
Sugar (g)4
Fiber (g)7
100 g: kcal251
100 g: Protein (g)5.3
100 g: Carbohydrates (g)11
100 g: Fat (g)19.1
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
Recipe composition
| Ingredient | Relative amount (%) |
|---|---|
| Peas chick boiled | 41.300 |
| Water av | 19.400 |
| Oil vegetable av | 14.700 |
| Pumpkin boiled | 6.200 |
| Tomatoes dried in oil tin/glass, drained | 5.100 |
| Sesame paste tahin salt added | 4.800 |
| Beetroot boiled | 4.000 |
| Sugar granulated | 3.300 |
| Salt not fortified w iodine | 1.000 |
| Garlic raw | 0.300 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 32 | mg |
| As | Copper | 0.2 | mg |
| As | Iron total | 1.3 | mg |
| As | Iodine | 0.6 | µg |
| As | Potassium | 212 | mg |
| As | Magnesium | 39 | mg |
| As | Sodium | 424 | mg |
| As | Phosphorus | 88 | mg |
| As | Selenium total | 4 | µg |
| As | Zinc | 0.9 | mg |
| Eiwit totaal | Protein animal | 0 | g |
| Eiwit totaal | Protein plant | 5.3 | g |
| Eiwitten | Nitrogen total | 0.5 | g |
| Eiwitten | Tryptophan | 43 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 1.5 | g |
| Energie en macronutriënten | Carbohydrate available | 11 | g |
| Energie en macronutriënten | Energy kcal | 251 | kcal |
| Energie en macronutriënten | Energy kJ | 1039 | kJ |
| Energie en macronutriënten | Fat total | 19.1 | g |
| Energie en macronutriënten | Fibre dietary total | 7 | g |
| Energie en macronutriënten | Protein total | 5.3 | g |
| Energie en macronutriënten | Water total | 56.1 | g |
| Enkelvoudig onverzadigde vetzuren | C10:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | C12:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | C14:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | C16:1 cis | 0.1 | g |
| Enkelvoudig onverzadigde vetzuren | C18:1 cis | 7.2 | g |
| Enkelvoudig onverzadigde vetzuren | C20:1 cis | 0.1 | g |
| Enkelvoudig onverzadigde vetzuren | C22:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | C24:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | Fatty acids monounsaturated cis remainder | 0 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 21 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 1.3 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 6.7 | g |
| Koolhydraten beschikbaar | Sugars total | 4 | g |
| Meervoudig onverzadigde vetzuren cis | C18:2 n-9 cis | 0 | g |
| Meervoudig onverzadigde vetzuren cis | C18:2 cis trans | 0 | g |
| Meervoudig onverzadigde vetzuren cis | C18:2 remainder | 0 | g |
| Meervoudig onverzadigde vetzuren cis | C18:2 trans cis | 0 | g |
| Meervoudig onverzadigde vetzuren cis | C20:3 n-9 cis | 0 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0.4 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 6.7 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids polyunsaturated c+t remainder | 0.0 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.5 | mg |
| Suikers | Free sugars | 3.2 | g |
| Trans vetzuren (all trans) | C10:1 trans | 0 | g |
| Trans vetzuren (all trans) | C12:1 trans | 0 | g |
| Trans vetzuren (all trans) | C14:1 trans | 0 | g |
| Trans vetzuren (all trans) | C16:1 trans | 0 | g |
| Trans vetzuren (all trans) | C18:1 total trans | 0 | g |
| Trans vetzuren (all trans) | C18:2 n-6 trans | 0 | g |
| Trans vetzuren (all trans) | C18:3 n-3 trans | 0 | g |
| Trans vetzuren (all trans) | C20:1 trans | 0.0 | g |
| Trans vetzuren (all trans) | C20:2 n-6 trans | 0 | g |
| Trans vetzuren (all trans) | C22:1 trans | 0 | g |
| Trans vetzuren (all trans) | C24:1 trans | 0 | g |
| Trans vetzuren (all trans) | Fatty acids monounsaturated trans remainder | 0 | g |
| Verzadigde vetzuren | C10:0 | 0.1 | g |
| Verzadigde vetzuren | C11:0 | 0 | g |
| Verzadigde vetzuren | C12:0 | 0.4 | g |
| Verzadigde vetzuren | C13:0 | 0 | g |
| Verzadigde vetzuren | C14:0 | 0.2 | g |
| Verzadigde vetzuren | C15:0 | 0 | g |
| Verzadigde vetzuren | C16:0 | 2.0 | g |
| Verzadigde vetzuren | C17:0 | 0.0 | g |
| Verzadigde vetzuren | C18:0 | 0.6 | g |
| Verzadigde vetzuren | C19:0 | 0 | g |
| Verzadigde vetzuren | C20:0 | 0.1 | g |
| Verzadigde vetzuren | C21:0 | 0 | g |
| Verzadigde vetzuren | C22:0 | 0.1 | g |
| Verzadigde vetzuren | C23:0 | 0 | g |
| Verzadigde vetzuren | C24:0 | 0.0 | g |
| Verzadigde vetzuren | C25:0 | 0 | g |
| Verzadigde vetzuren | C26:0 | 0 | g |
| Verzadigde vetzuren | C4:0 | 0 | g |
| Verzadigde vetzuren | C6:0 | 0.0 | g |
| Verzadigde vetzuren | C8:0 | 0.1 | g |
| Verzadigde vetzuren | Fatty acids saturated remainder | 0.0 | g |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.4 | g |
| Vetzuren n-3 meerv onverz cis | C18:4 n-3 cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C20:3 n-3 cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C20:4 n-3 cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C20:5 n-3 cis (EPA) | 0 | g |
| Vetzuren n-3 meerv onverz cis | C21:5 n-3 all-cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:2 n-3 cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:3 n-3 cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:5 n-3 cis (DPA) | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 0 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 6.7 | g |
| Vetzuren n-6 meerv onverz cis | C18:3 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C20:2 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C20:3 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C20:4 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C22:2 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C22:4 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C22:5 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C24:2 n-6 ciscis | 0 | g |
| Vetzuurclusters | Fatty acids total | 13.7 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 7.3 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 7.1 | g |
| Vetzuurclusters | Fatty acids saturated total | 3.6 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vetzuurclusters | Fatty acid unidentified | 0.0 | g |
| Vitamine A | Alfa-carotene | 0 | µg |
| Vitamine A | Beta-carotene | 36 | µg |
| Vitamine A | Beta-cryptoxanthin | 0 | µg |
| Vitamine A | Lutein | 9 | µg |
| Vitamine A | Lycopene | 1 | µg |
| Vitamine A | Retinol | 0 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 3 | µg |
| Vitamine A | Retinol equivalents (RE) | 6 | µg |
| Vitamine A | Zeaxanthin | 1 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamine E | Alpha-tocopherol | 4.9 | mg |
| Vitamine E | Beta-tocopherol | 0 | mg |
| Vitamine E | Delta-tocopherol | 1.7 | mg |
| Vitamine E | Gamma-tocopherol | 3 | mg |
| Vitamine K | Vitamin K1 | 6.7 | µg |
| Vitamine K | Vitamin K2 | 0 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 5.5 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 6.7 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 21 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 1.2 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.0 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.1 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 3 | mg |