Synonym: Cruesli e.d./granola m chocolade verrijkt m vezel
Note: Gebaseerd op Quaker cruesli, Albert Heijn krokante muesli, Jumbo crunchy muesli, G'woon krokante muesli
Use this product in comparison
kcal448
Protein (g)9.4
Carbohydrates (g)55.8
Fat (g)18.1
Sugar (g)13.9
Fiber (g)12.3
100 g: kcal448
100 g: Protein (g)9.4
100 g: Carbohydrates (g)55.8
100 g: Fat (g)18.1
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
Recipe composition
| Ingredient | Relative amount (%) |
|---|---|
| Muesli crunchy w fruit fortified w fibre | 87.000 |
| Chocolate dark | 13.000 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 37 | mg |
| As | Copper | 0.4 | mg |
| As | Iron total | 2.5 | mg |
| As | Iodine | 0.8 | µg |
| As | Potassium | 365 | mg |
| As | Magnesium | 84 | mg |
| As | Sodium | 79 | mg |
| As | Phosphorus | 263 | mg |
| As | Selenium total | 4 | µg |
| As | Zinc | 1.7 | mg |
| Eiwit totaal | Protein animal | 0 | g |
| Eiwit totaal | Protein plant | 9.4 | g |
| Eiwitten | Tryptophan | 119 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 1.4 | g |
| Energie en macronutriënten | Carbohydrate available | 55.8 | g |
| Energie en macronutriënten | Energy kcal | 448 | kcal |
| Energie en macronutriënten | Energy kJ | 1875 | kJ |
| Energie en macronutriënten | Fat total | 18.1 | g |
| Energie en macronutriënten | Fibre dietary total | 12.3 | g |
| Energie en macronutriënten | Protein total | 9.4 | g |
| Energie en macronutriënten | Water total | 3.1 | g |
| Enkelvoudig onverzadigde vetzuren | C12:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | C14:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | C16:1 cis | 0.0 | g |
| Enkelvoudig onverzadigde vetzuren | C18:1 cis | 6.4 | g |
| Enkelvoudig onverzadigde vetzuren | C20:1 cis | 0.1 | g |
| Enkelvoudig onverzadigde vetzuren | C22:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | C24:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | Fatty acids monounsaturated cis remainder | 0 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 20.3 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 2.5 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 41.8 | g |
| Koolhydraten beschikbaar | Sugars total | 13.9 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 0.1 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 2 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids polyunsaturated c+t remainder | 0 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.4 | mg |
| Suikers | Free sugars | 12.5 | g |
| Trans vetzuren (all trans) | C18:1 total trans | 0 | g |
| Trans vetzuren (all trans) | C18:2 n-6 trans | 0 | g |
| Verzadigde vetzuren | C10:0 | 0.0 | g |
| Verzadigde vetzuren | C11:0 | 0 | g |
| Verzadigde vetzuren | C12:0 | 0.4 | g |
| Verzadigde vetzuren | C13:0 | 0 | g |
| Verzadigde vetzuren | C14:0 | 0.2 | g |
| Verzadigde vetzuren | C15:0 | 0 | g |
| Verzadigde vetzuren | C16:0 | 5.0 | g |
| Verzadigde vetzuren | C17:0 | 0.0 | g |
| Verzadigde vetzuren | C18:0 | 1.9 | g |
| Verzadigde vetzuren | C19:0 | 0 | g |
| Verzadigde vetzuren | C20:0 | 0.1 | g |
| Verzadigde vetzuren | C22:0 | 0.0 | g |
| Verzadigde vetzuren | C23:0 | 0 | g |
| Verzadigde vetzuren | C24:0 | 0.0 | g |
| Verzadigde vetzuren | C4:0 | 0 | g |
| Verzadigde vetzuren | C6:0 | 0 | g |
| Verzadigde vetzuren | C8:0 | 0.1 | g |
| Vet en vetzuurclusters | Cholesterol | 0 | mg |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.1 | g |
| Vetzuren n-3 meerv onverz cis | C18:4 n-3 cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C20:4 n-3 cis | 0.0 | g |
| Vetzuren n-3 meerv onverz cis | C20:5 n-3 cis (EPA) | 0.0 | g |
| Vetzuren n-3 meerv onverz cis | C21:5 n-3 all-cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 0 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 2.0 | g |
| Vetzuren n-6 meerv onverz cis | C18:3 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C20:2 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C20:4 n-6 cis | 0 | g |
| Vetzuurclusters | Fatty acids total | 17 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 6.6 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 2.1 | g |
| Vetzuurclusters | Fatty acids saturated total | 7.7 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vetzuurclusters | Fatty acid unidentified | 0.1 | g |
| Vitamine A | Alfa-carotene | 1 | µg |
| Vitamine A | Beta-carotene | 6 | µg |
| Vitamine A | Beta-cryptoxanthin | 0 | µg |
| Vitamine A | Lutein | 2 | µg |
| Vitamine A | Lycopene | 0 | µg |
| Vitamine A | Retinol | 1 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 1 | µg |
| Vitamine A | Retinol equivalents (RE) | 2 | µg |
| Vitamine A | Zeaxanthin | 0 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamine E | Alpha-tocopherol | 2.7 | mg |
| Vitamine E | Beta-tocopherol | 0.2 | mg |
| Vitamine E | Delta-tocopherol | 0.3 | mg |
| Vitamine E | Gamma-tocopherol | 1.8 | mg |
| Vitamine K | Vitamin K1 | 1.8 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 3 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 1.8 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 20.3 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 2.3 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.0 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.2 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.0 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.1 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 1 | mg |