Synonym: Huzarensalade
Note: Gem van Johma en Smul.
Use this product in comparison
kcal149
Protein (g)2.1
Carbohydrates (g)13.7
Fat (g)9.1
Sugar (g)3.8
Fiber (g)2.1
100 g: kcal149
100 g: Protein (g)2.1
100 g: Carbohydrates (g)13.7
100 g: Fat (g)9.1
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
Recipe composition
| Ingredient | Relative amount (%) |
|---|---|
| Potatoes wo skin boiled av | 55.400 |
| Salad cream 25% oil | 22.700 |
| Gherkins sweet pickled | 7.900 |
| Carrot boiled av | 5.000 |
| Sugar granulated | 3.000 |
| Corned beef | 2.000 |
| Peas medium fine tinned | 2.000 |
| Silver-skin onion sweet pickled glass | 2.000 |
| Salt not fortified w iodine | 0.100 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 10 | mg |
| As | Copper | 0.1 | mg |
| As | Iron total | 0.7 | mg |
| As | Iodine | 2 | µg |
| As | Potassium | 220 | mg |
| As | Magnesium | 14 | mg |
| As | Sodium | 432 | mg |
| As | Phosphorus | 46 | mg |
| As | Selenium total | 1 | µg |
| As | Zinc | 0.3 | mg |
| Eiwit totaal | Protein animal | 1.4 | g |
| Eiwit totaal | Protein plant | 0.7 | g |
| Eiwitten | Tryptophan | 20 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 1.4 | g |
| Energie en macronutriënten | Carbohydrate available | 13.7 | g |
| Energie en macronutriënten | Energy kcal | 149 | kcal |
| Energie en macronutriënten | Energy kJ | 621 | kJ |
| Energie en macronutriënten | Fat total | 9.1 | g |
| Energie en macronutriënten | Fibre dietary total | 2.1 | g |
| Energie en macronutriënten | Protein total | 2.1 | g |
| Energie en macronutriënten | Water total | 72.8 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 9 | µg |
| IJzer totaal | Iron haem | 0.1 | mg |
| IJzer totaal | Iron non-haem | 0.5 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 9.8 | g |
| Koolhydraten beschikbaar | Sugars total | 3.8 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 1.2 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.7 | mg |
| Vet en vetzuurclusters | Cholesterol | 68 | mg |
| Vetzuurclusters | Fatty acids total | 8.4 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 5 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 2.4 | g |
| Vetzuurclusters | Fatty acids saturated total | 0.8 | g |
| Vetzuurclusters | Fatty acids trans total | 0.1 | g |
| Vetzuurclusters | Fatty acid unidentified | 0.0 | g |
| Vitamine A | Alfa-carotene | 113 | µg |
| Vitamine A | Beta-carotene | 230 | µg |
| Vitamine A | Lutein | 47 | µg |
| Vitamine A | Retinol | 0 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 24 | µg |
| Vitamine A | Retinol equivalents (RE) | 48 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamine E | Alpha-tocopherol | 0.3 | mg |
| Vitamine E | Beta-tocopherol | 0.1 | mg |
| Vitamine E | Delta-tocopherol | 0.7 | mg |
| Vitamine E | Gamma-tocopherol | 1.3 | mg |
| Vitamine K | Vitamin K1 | 4.8 | µg |
| Vitamine K | Vitamin K2 | 0 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0.1 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 0.4 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 4.8 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 9 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 1 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.0 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.6 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.1 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 1 | mg |