Synonym: Panharing gebakken
Note: Kant en klaar gekocht.
Use this product in comparison
kcal299
Protein (g)21.6
Carbohydrates (g)3
Fat (g)22.2
Sugar (g)0.2
Fiber (g)0.1
100 g: kcal299
100 g: Protein (g)21.6
100 g: Carbohydrates (g)3
100 g: Fat (g)22.2
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
Recipe composition
| Ingredient | Relative amount (%) |
|---|---|
| Kippers steamed | 89.300 |
| Oil vegetable av | 7.700 |
| Flour wheat white | 3.000 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 18 | mg |
| As | Copper | 0.2 | mg |
| As | Iron total | 1.1 | mg |
| As | Iodine | 22 | µg |
| As | Potassium | 367 | mg |
| As | Magnesium | 24 | mg |
| As | Sodium | 483 | mg |
| As | Phosphorus | 190 | mg |
| As | Selenium total | 45 | µg |
| As | Zinc | 0.5 | mg |
| Eiwit totaal | Protein animal | 21.1 | g |
| Eiwit totaal | Protein plant | 0.5 | g |
| Eiwitten | Nitrogen total | 0 | g |
| Eiwitten | Tryptophan | 198 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 0 | g |
| Energie en macronutriënten | Carbohydrate available | 3 | g |
| Energie en macronutriënten | Energy kcal | 299 | kcal |
| Energie en macronutriënten | Energy kJ | 1241 | kJ |
| Energie en macronutriënten | Fat total | 22.2 | g |
| Energie en macronutriënten | Fibre dietary total | 0.1 | g |
| Energie en macronutriënten | Protein total | 21.6 | g |
| Energie en macronutriënten | Water total | 53 | g |
| Enkelvoudig onverzadigde vetzuren | C10:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | C12:1 cis | 0 | g |
| Enkelvoudig onverzadigde vetzuren | C14:1 cis | 0.0 | g |
| Enkelvoudig onverzadigde vetzuren | C16:1 cis | 0.8 | g |
| Enkelvoudig onverzadigde vetzuren | C18:1 cis | 4.6 | g |
| Enkelvoudig onverzadigde vetzuren | C20:1 cis | 1.7 | g |
| Enkelvoudig onverzadigde vetzuren | C22:1 cis | 2.9 | g |
| Enkelvoudig onverzadigde vetzuren | C24:1 cis | 0.1 | g |
| Enkelvoudig onverzadigde vetzuren | Fatty acids monounsaturated cis remainder | 0 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 10 | µg |
| IJzer totaal | Iron haem | 0.4 | mg |
| IJzer totaal | Iron non-haem | 0.7 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 2.8 | g |
| Koolhydraten beschikbaar | Sugars total | 0.2 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-3 polyunsaturated cis | 2.7 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids n-6 polyunsaturated cis | 2.8 | g |
| Meervoudig onverzadigde vetzuren cis | Fatty acids polyunsaturated c+t remainder | 0 | g |
| Niacine equivalenten | Niacin (Vit B3) | 4.3 | mg |
| Trans vetzuren (all trans) | C14:1 trans | 0 | g |
| Trans vetzuren (all trans) | C16:1 trans | 0 | g |
| Trans vetzuren (all trans) | C18:1 total trans | 0 | g |
| Trans vetzuren (all trans) | C18:2 n-6 trans | 0 | g |
| Trans vetzuren (all trans) | C20:1 trans | 0.0 | g |
| Trans vetzuren (all trans) | C22:1 trans | 0 | g |
| Trans vetzuren (all trans) | Fatty acids monounsaturated trans remainder | 0 | g |
| Verzadigde vetzuren | C10:0 | 0.0 | g |
| Verzadigde vetzuren | C11:0 | 0 | g |
| Verzadigde vetzuren | C12:0 | 0.2 | g |
| Verzadigde vetzuren | C13:0 | 0 | g |
| Verzadigde vetzuren | C14:0 | 1.2 | g |
| Verzadigde vetzuren | C15:0 | 0.1 | g |
| Verzadigde vetzuren | C16:0 | 2.9 | g |
| Verzadigde vetzuren | C17:0 | 0.0 | g |
| Verzadigde vetzuren | C18:0 | 0.4 | g |
| Verzadigde vetzuren | C19:0 | 0 | g |
| Verzadigde vetzuren | C20:0 | 0.0 | g |
| Verzadigde vetzuren | C21:0 | 0 | g |
| Verzadigde vetzuren | C22:0 | 0.0 | g |
| Verzadigde vetzuren | C23:0 | 0 | g |
| Verzadigde vetzuren | C24:0 | 0.0 | g |
| Verzadigde vetzuren | C4:0 | 0 | g |
| Verzadigde vetzuren | C6:0 | 0 | g |
| Verzadigde vetzuren | C8:0 | 0.0 | g |
| Verzadigde vetzuren | Fatty acids saturated remainder | 0 | g |
| Vet en vetzuurclusters | Cholesterol | 82 | mg |
| Vetzuren n-3 meerv onverz cis | C18:3 n-3 cis (ALA) | 0.3 | g |
| Vetzuren n-3 meerv onverz cis | C18:4 n-3 cis | 0.4 | g |
| Vetzuren n-3 meerv onverz cis | C20:3 n-3 cis | 0.0 | g |
| Vetzuren n-3 meerv onverz cis | C20:4 n-3 cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C20:5 n-3 cis (EPA) | 0.9 | g |
| Vetzuren n-3 meerv onverz cis | C22:3 n-3 cis | 0 | g |
| Vetzuren n-3 meerv onverz cis | C22:5 n-3 cis (DPA) | 0.1 | g |
| Vetzuren n-3 meerv onverz cis | C22:6 n-3 cis (DHA) | 1.0 | g |
| Vetzuren n-6 meerv onverz cis | C18:2 n-6 (linoleic acid) | 2.7 | g |
| Vetzuren n-6 meerv onverz cis | C18:3 n-6 cis | 0.0 | g |
| Vetzuren n-6 meerv onverz cis | C20:2 n-6 cis | 0.0 | g |
| Vetzuren n-6 meerv onverz cis | C20:3 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C20:4 n-6 cis | 0.0 | g |
| Vetzuren n-6 meerv onverz cis | C22:2 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C22:4 n-6 cis | 0 | g |
| Vetzuren n-6 meerv onverz cis | C22:5 n-6 cis | 0 | g |
| Vetzuurclusters | Fatty acids total | 20.6 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 10.2 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 5.5 | g |
| Vetzuurclusters | Fatty acids saturated total | 5 | g |
| Vetzuurclusters | Fatty acids trans total | 0 | g |
| Vetzuurclusters | Fatty acid unidentified | 0.0 | g |
| Vitamine A | Alfa-carotene | 0 | µg |
| Vitamine A | Beta-carotene | 0 | µg |
| Vitamine A | Beta-cryptoxanthin | 0 | µg |
| Vitamine A | Lutein | 6 | µg |
| Vitamine A | Lycopene | 0 | µg |
| Vitamine A | Retinol | 48 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 48 | µg |
| Vitamine A | Retinol equivalents (RE) | 48 | µg |
| Vitamine A | Zeaxanthin | 0 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 7.7 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0.3 | µg |
| Vitamine E | Alpha-tocopherol | 3 | mg |
| Vitamine E | Beta-tocopherol | 0 | mg |
| Vitamine E | Delta-tocopherol | 0.8 | mg |
| Vitamine E | Gamma-tocopherol | 0.4 | mg |
| Vitamine K | Vitamin K1 | 2.9 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 8 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 3 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 2.9 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 10 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 7.6 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.3 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 8.9 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.2 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 0 | mg |