Synonym: Pennywafel
Note: Gem van Albert Heijn en Helwa.
Use this product in comparison
kcal562
Protein (g)5.8
Carbohydrates (g)47
Fat (g)38.5
Sugar (g)28
Fiber (g)2
100 g: kcal562
100 g: Protein (g)5.8
100 g: Carbohydrates (g)47
100 g: Fat (g)38.5
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Today: calorie intake and expenditure
Intake (kcal)0
Expenditure (kcal)0
Net (kcal)0
Estimated fat mass (kg)0.000
In balans
Foods with similar kcal
| Food | Group | kcal per 100 g |
|---|---|---|
| Locust bean gum | Cereal products and types of flour | 187 |
| Beans lupin dried | Legumes | 324 |
| Seaweed nori dried | Vegetables | 254 |
| Wheat bran | Cereal products and types of flour | 274 |
| Cod dried salted | Fish, crustacean and shellfish | 355 |
| Linseeds | Nuts and seeds | 477 |
Recipe composition
| Ingredient | Relative amount (%) |
|---|---|
| Biscuit Dutch Frou frou | 78.000 |
| Chocolate milk | 22.000 |
All nutrients
| Group | Nutrient | Value | Unit |
|---|---|---|---|
| As | Calcium | 53 | mg |
| As | Copper | 0.2 | mg |
| As | Iron total | 1.5 | mg |
| As | Iodine | 12.2 | µg |
| As | Potassium | 180 | mg |
| As | Magnesium | 21 | mg |
| As | Sodium | 180 | mg |
| As | Phosphorus | 97 | mg |
| As | Selenium total | 4 | µg |
| As | Zinc | 0.7 | mg |
| Eiwit totaal | Protein animal | 2.1 | g |
| Eiwit totaal | Protein plant | 3.7 | g |
| Eiwitten | Tryptophan | 17 | mg |
| Energie en macronutriënten | Alcohol total | 0 | g |
| Energie en macronutriënten | Ash | 0.4 | g |
| Energie en macronutriënten | Carbohydrate available | 47 | g |
| Energie en macronutriënten | Energy kcal | 562 | kcal |
| Energie en macronutriënten | Energy kJ | 2337 | kJ |
| Energie en macronutriënten | Fat total | 38.5 | g |
| Energie en macronutriënten | Fibre dietary total | 2 | g |
| Energie en macronutriënten | Protein total | 5.8 | g |
| Energie en macronutriënten | Water total | 6.4 | g |
| Folaat equivalenten | Folic acid synthetic | 0 | µg |
| Folaat equivalenten | Folate food | 12 | µg |
| IJzer totaal | Iron haem | 0 | mg |
| IJzer totaal | Iron non-haem | 1.5 | mg |
| Koolhydraten beschikbaar | Polyols total | 0 | g |
| Koolhydraten beschikbaar | Starch total | 19 | g |
| Koolhydraten beschikbaar | Sugars total | 28 | g |
| Niacine equivalenten | Niacin (Vit B3) | 0.8 | mg |
| Suikers | Free sugars | 26 | g |
| Vet en vetzuurclusters | Cholesterol | 28 | mg |
| Vetzuurclusters | Fatty acids total | 36.9 | g |
| Vetzuurclusters | Fatty acids monounsaturated cis total | 9.4 | g |
| Vetzuurclusters | Fatty acids total polyunsaturated total | 2 | g |
| Vetzuurclusters | Fatty acids saturated total | 25.5 | g |
| Vetzuurclusters | Fatty acids trans total | 0.1 | g |
| Vitamine A | Alfa-carotene | 1 | µg |
| Vitamine A | Beta-carotene | 7 | µg |
| Vitamine A | Beta-cryptoxanthin | 0 | µg |
| Vitamine A | Lutein | 3 | µg |
| Vitamine A | Lycopene | 0 | µg |
| Vitamine A | Retinol | 50 | µg |
| Vitamine A | Retinol activity equialents (RAE) | 51 | µg |
| Vitamine A | Retinol equivalents (RE) | 51 | µg |
| Vitamine A | Zeaxanthin | 1 | µg |
| Vitamine D | Cholecalciferol (Vit D3) | 0 | µg |
| Vitamine D | 25-hydroxycholecalciferol (25OHVitD3) | 0 | µg |
| Vitamine D | Ergocalciferol (Vit D2) | 0 | µg |
| Vitamines vetoplosbaar | Vitamin D total | 0 | µg |
| Vitamines vetoplosbaar | Vitamin E total | 2.3 | mg |
| Vitamines vetoplosbaar | Vitamin K total | 0 | µg |
| Vitamines wateroplosbaar | Dietary folate equivalents | 12 | µg |
| Vitamines wateroplosbaar | Niacin equivalents | 1.1 | mg |
| Vitamines wateroplosbaar | Riboflavin (Vit B2) | 0.1 | mg |
| Vitamines wateroplosbaar | Thiamin (Vit B1) | 0.1 | mg |
| Vitamines wateroplosbaar | Cobalamin (Vit B12) | 0.1 | µg |
| Vitamines wateroplosbaar | Pyridoxin (Vit B6) | 0.0 | mg |
| Vitamines wateroplosbaar | Ascorbic acid (Vit C) | 0 | mg |